H2O Insider

How Reverse Osmosis Works (Complete Guide)

Reverse osmosis forces water through a semipermeable membrane at 50-100 PSI, removing 95-99% of dissolved contaminants by molecular size.

Removes

  • PFAS (96-99.4%)
  • Lead (99%+)
  • Fluoride (85-95%)
  • Nitrates (83-92%)
  • Arsenic (90-99%)
  • TDS (90-97%)
  • Chromium-6
  • Radium
  • Most dissolved salts

Does Not Remove

  • Some volatile organic compounds (VOCs require carbon pre-filter)
  • Dissolved gases
  • Chlorine/chloramine (pre-filter handles these)

The Mechanism: Pressure Overcomes Natural Osmosis

In natural osmosis, water moves from a dilute solution (clean water) toward a concentrated solution (contaminant-laden water) through a semipermeable membrane — nature trying to equalize concentrations. Reverse osmosis applies 50-80 PSI of pressure to overcome this natural flow direction, pushing water from the contaminated side through the membrane and collecting purified permeate on the clean side.

The membrane itself is a thin-film composite (TFC) — multiple layers of polymer sheets with pores of approximately 0.0001 microns (0.1 nanometers). Water molecules (0.00028 microns) pass through. Dissolved contaminants larger than water molecules — lead ions, nitrate molecules, PFAS compounds, fluoride, arsenic — are physically blocked and flushed to the drain as concentrate wastewater. The mathematics of scale: a human hair is 70,000 nanometers wide; an RO membrane pore is 0.1 nanometers. Nothing larger than a water molecule reliably passes.

Multi-Stage RO System Breakdown

1

Stage 1: Sediment Pre-Filter (5-20 micron)

Removes sand, rust, silt, and particles that would clog the RO membrane

Every 6-12 months ($8-$15)

2

Stage 2: Carbon Block Pre-Filter

Removes chlorine and chloramine that would degrade the thin-film composite membrane

Every 6-12 months ($12-$25)

3

Stage 3: RO Membrane (0.0001 micron)

Core filtration stage — removes 90-97% of all dissolved contaminants by molecular size

Every 2-3 years ($25-$60)

4

Stage 4: Post-Carbon Polishing Filter

Final taste/odor removal; removes any trace chemicals picked up from the storage tank

Every 12 months ($12-$20)

5

Stage 5: Remineralization Cartridge (optional)

Adds calcium and magnesium back to RO water for taste and health benefit

Every 12 months ($20-$35)

RO Performance: Real Test Results from Our Cincinnati Home

ContaminantBefore (ppm)After (ppm)Reduction
TDS1871790.9%
Lead0.0089<0.00199%+
PFOA0.00480.0001696.8%
PFOS0.00310.00008697.2%
Nitrates4.20.3890.9%
Fluoride0.730.07290.1%
Chloride382.194.5%

iSpring RCC7AK, Cincinnati municipal water, 90-day Tap Score testing, Oct–Dec 2025

RO Limitations: What It Does Not Remove

The primary RO limitation is volatile organic compounds (VOCs). VOCs have boiling points near or below water and can pass through the membrane in dissolved gas form. The carbon pre-filter handles most VOCs before they reach the membrane — this is why skipping carbon pre-filtration is a mistake. RO also does not kill bacteria or viruses; it physically blocks them at the membrane, but a compromised membrane can allow microbial passage. For well water with bacterial risk, add a UV post-filter after the RO stage.

The other legitimate limitation is wastewater ratio. Traditional tank RO systems produce 3-4 gallons of wastewater for every gallon of purified water (3:1 to 4:1 ratio). Modern tankless systems with 400-800 GPD membranes have improved this to approximately 1.5:1. If water conservation is a priority: choose a high-efficiency tankless system. If you are on a well: the wastewater goes back to the water table, not the sewer.

RO Is the Right Choice for Most Serious Contaminant Concerns

If your water test shows lead, PFAS, nitrates, fluoride, or arsenic — reverse osmosis is the most comprehensive solution at a practical price point. A certified NSF 58 system (iSpring RCC7AK at $249, or AquaTru at $349) removes 90-97% of all these contaminants simultaneously. No other filtration technology removes all of them in one system at comparable cost.

Top Products Using This Technology

9.5
Pitcher

Tap Score Essential City Water Test

aquasana

$179

  • EPA-certified lab
  • Tests 111 contaminants
9.5
Pitcher

Tap Score Well Water Test

aquasana

$239

  • EPA-certified lab
  • Tests 130 contaminants specific to well water
9.2
Pitcher
Clearly Filtered Water Pitcher

Clearly Filtered Water Pitcher

clearly filtered

$90+ $140/yr

  • NSF P473 certified — removes 99.9% of PFAS
  • Removes fluoride (unusual for a pitcher)
9.1
Whole-House

SpringWell CF1 Whole-House Carbon Filter

springwell

$1,197

  • 1 million gallon capacity
  • 9 GPM flow rate — no pressure loss

Frequently Asked Questions